Being pregnant can be one of the most wonderful times in your life but it can also be the most uncomfortable. By the time you’re 7 months in it’s hard enough to tie your shoes let alone find a comfortable sleeping position!
This usually means nights repeatedly trying to use mulitple pillows to get some relief for your belly, back, and hips. An amazing solution that many moms-to-be eventually find is a dedicated pregnancy pillow.
With all the options out there we’ve put together this guide to help you find the best pregnancy pillow for you and your baby.
|Total Body Pillow||Total body design,
400 thread count cover
|Leachco Back ‘N Belly Contoured Pillow||65/35% Polyester/Cotton,
|Leachco Snoogle Total Body Pillow||65/35% Polyester/Cotton,
|KHOMO Extra Light Maternity Pillow||Light weight,
Extendable back support
|Naomi Home Cozy Body Pillow||Total body design,
|Today’s Mom Cozy Comfort Pillow||Coolmax cover,
Natural curve design
|Snoogle Chic Jersey Body Pillow||Jersey knit cover,
Why use a maternity pillow?
Being pregnant is one of the most rewarding parts of any woman’s life. From first discovering you’re carrying, to anticipating whats to come, to watching your body change as you and your baby grow together; in those nine months you’ll run the gamut of emotions.
Sleeping is one of the most critical aspects of pregnancy that often doesn’t get prioritized. It not only helps mommy decompress from the physical and mental challenges she’s going through, but it also plays a major role in the health of the baby.
But as we all know, getting a good nights sleep is easier said then done. Finding a sleeping position that is comfortable gets to be an exhausting chore.
Mix that with any number of other sleep stress causes (kicking baby, cramps, shortness of breath, frequent bathroom trips) and you’ll get a recipe for sleepless nights.
You may be like me and end up using 5 or 6 pillows to get in a somewhat-decent position. But this never works in the long run.
Many moms-to-be have discovered the benefits of using a dedicated pregnancy pillow to alleviate these problems and allow for a solid night of sleep. They are specially designed for a pregnant woman’s body and can really help with support and comfort.
Finding the best maternity pillow can mean the difference between and restless and rejuvenating sleep.
What is a pregnancy pillow?
It will take you from tossing and turning to finding that sweet spot where everything feels in line.
The shape of these pillows are specifically made to account for the curves of a pregnant body and give support where it is needed most.
Late pregnancy sleeping is done laying on the side so these pillows work to make that position feel natural.
Most pillows have an ergonomic design that reduces the stress applied by the belly on the waist, shoulders, and neck.
It differs from a standard pillow in this sense, its not a head and neck pillow but rather a fully body pillow. There are also smaller versions of this called pregnancy wedges.
Maternity pillows can also provide a lot of functionality in the post-natal period. Moms are able to nurse their infant in a lying condition, something that comes natural to both. This can be one of the more comfortable nursing positions for new mothers, and allow for some close time with baby.
How To Choose the Best Pregnancy Pillow For You?
There are a lot of quality manufacturers putting out maternity pillows to fit the demands of new mothers who want options. The difference between each pillow can be revealed by looking at a few key features.
When shopping around for pillows keep these in mind compare pillows against each other. The most important part is finding the pillow that has the right combination of features for you!
Design type is the most important part when figuring out which pregnancy pillow will work for you. There are a variety of different styles that each have their pro’s and con’s. But essentially the design will impact what sleeping positions you can reach and if it is useful for nursing.
Full Length Pregnancy Pillows
This category also includes ‘Total Body Pillows’ and are the type that gives the most support to the belly, back, and knees. The length is usually around 5 or 6 feet, long enough for a mother to be encompassed in it.
Usually these pillows are in a ‘C’ shape, which allows the mother to wrap it around herself, laying her head on the top portion and having the bottom portion go between her knees.
Wedge Pregnancy Pillows
These pillows are on the smaller side and are used to support only the belly and back. The wedge is slid underneath the belly while the woman is laying on her side. This eases the tension on the back and the pain that goes along with it.
These types of pillows are not suitable for nursing but are great as a sleep aid. And their small size makes them perfect for traveling, unlike full length pillows.
Bean Shaped Pregnancy Pillows
As the name implies these pillows are shaped like a kidney-bean and work in the same way as the wedge pillow. The bean is great for supporting the belly and its extended shape also provides separation in the knees and head support.
Material & Fill
The type of material that the pillow is made of, both the cover and fill, determines how it feels against your skin and how soft it is.
There are a few things to consider here. Will the fill type give enough support? Is it made of organic materials? Are you allergic to the material? Is it washable?
The most common material is cotton, which can be organic or non-organic. Organic versions are made without any toxins like bleach, dyes, or additives. Other common materials include wool, polyester, and memory foam. Each of these has their own feel, breathablity, moisture wicking properties.
Often times pregnancy pillows have detachable covers which are able to be washed and replaced. The best pregnancy pillow for you’re needs will have the right material and fill combination for you.
Is it Hypoallergenic?
I think there is a special bond between pillow and person that is formed when we spend all night together, literally face to face. Think about it, that’s hours a day being in such close proximity to one thing, breathing in and out right next to it.
Hypoallergenic materials are those that can repel common household allergens. Things like dust mites, pollen, pet dander and more. This works by having materials that are non-porous and keep dry.
For anyone who has slight breathing complications, either due to asthma or allergy sensitivities, it is a good idea to look into pillows made from hypoallergenic materials. Since it will be something that you’ll be breathing into you want to make sure it won’t effect you in any negative way.
Great Maternity Pillows To Consider
There are a number of great pillows out there that come highly recommended. I wanted to take this chance to point out the ones that I’ve personally found to be the best pregnancy pillows for women.
The Leachco Snoogle Total Body Pillow is one of the most popular selling maternity pillows on the market, and gets great reviews online. What makes it great is its fully immersive design, which wraps around the whole body, proving comfort where it is needed the most.
Its design also makes it very versatile. There are a handful of different sleeping positions that can be created using. You don’t even have to be laying down, there are ways in which it can wrap around your body while sitting up to give you support on the couch.
Another draw is that it is a great pillow for nursing after delivery. It allows mommy to nurse in a laying position, which can be much more comfortable than sitting. The infant is also able to lay down into a natural feeding position. Having a pillow that you can nurse with makes the purchase more worthwhile in the long term.
Read our full review here.
Another pillow by Leachco that we really like is the Back ‘N Belly Contoured Pillow. This one has a similar design and is great for being able to switch between which side you’re laying on.
The pillow is made out of a 65% Polyester/35% Cotton blend that has a great softness to it. When I started using it during my pregnancy it help my sleeping improve a ton.
It was easier for me to sink into a comfortable position with my belly supported and fall asleep faster, and stay asleep longer. I woke up feeling fresh and rejuvinated for the first time in a few months.
The pillow is also another one that is great for nursing. The pillow can wrap around the mom and create a cradle to hold the infant in while nursing.It makes it easy to see cross-legged and lean against a wall like this. Both mom and the baby will be fully supported in this position.
Read our full review here.
The Today’s Mom Cozy Comfort Pregnancy Pillow is another great option. This one has more of a ‘U’ shaped design that drapes over either side of the person using it, giving support to the back and belly. The design also leaves room for the belly so you’ll be comfortable all the way up til your due date.
Size may be of concern here though. The pillow is pretty big so unless you’ve got a queen sized bed or larger you may be forcing daddy onto the couch.
This version also comes with a CoolMax cover, which help keep the pillow as cool as possible. We all know the trick of doing a pillow flip when it gets too hot, but that’s not an option with big pillows like these. The CoolMax cover helps retain a lower temperature so you don’t overheat at night.
Read the full review here.